
Seasonal Affective Disorder (SAD) can significantly impact Houston college students’ mood, energy, and academic performance, but early recognition and evidence-based support can make the winter months more manageable.
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Teens in Houston can experience seasonal depression with recurring mood, behavior, and energy changes, and early recognition plus professional support can make a significant difference.
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Recognize the unique symptoms of Winter Depression in Houston and learn how evidence-based treatments like light therapy and CBT can help you stay resilient through the colder months.
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Seasonal affective disorder (SAD) is a form of seasonal depression with emotional, physical, and behavioral early warning signs and recognizing them early helps you seek timely support and care.
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A practical guide to understanding Seasonal Affective Disorder and using effective treatments, self-care strategies, and local Houston resources to manage SAD symptoms.

Learn how to balance holiday stress and Seasonal Affective Disorder (SAD) with practical coping strategies, self-care tips, and professional support options tailored for the winter season.