Latest From Blog

Seasonal Depression Symptoms in Teens: What to Look For

Teens in Houston can experience seasonal depression with recurring mood, behavior, and energy changes, and early recognition plus professional support can make a significant difference.

Beyond the Winter Blues: Recognizing the Distinct Symptoms of Winter Depression in Houston

Recognize the unique symptoms of Winter Depression in Houston and learn how evidence-based treatments like light therapy and CBT can help you stay resilient through the colder months.

Recognizing the Early Signs of Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a form of seasonal depression with emotional, physical, and behavioral early warning signs and recognizing them early helps you seek timely support and care.

Discover How to Cope with Sad Syndrome Successfully

A practical guide to understanding Seasonal Affective Disorder and using effective treatments, self-care strategies, and local Houston resources to manage SAD symptoms.

Mastering How to Balance Holiday Stress with SAD Symptoms

Learn how to balance holiday stress and Seasonal Affective Disorder (SAD) with practical coping strategies, self-care tips, and professional support options tailored for the winter season.

Advocating for Therapy Accessibility for Disabled Clients

A clear guide on breaking barriers and improving therapy accessibility for disabled individuals in Houston, with practical solutions and support from Riaz Counseling.