Mindful Based Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based intervention that integrates cognitive behavioral therapy (CBT) techniques with mindfulness meditation strategies. Originally developed by Segal, Williams, and Teasdale, it is recognized by professional counseling associations primarily as a relapse-prevention tool for individuals with recurrent depression. The core objective is to teach clients how to observe their thoughts and feelings without judgment, allowing them to detach from negative self-talk and "automatic" cognitive patterns that typically lead to a depressive spiral.